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Week 14 Day 1.
5 rounds
15 SDLHP (95/65) – 50 for me
10 Supines
200m Run
Finished in 16:38
I haven’t kept track of what weights I used during SDLHP’s (Looking back from the older entries, I did them in week 7 and week 2). So I had to try and remember what I was capable of lifting for them. I ended up using 50lbs in total. I thought I was doing them correctly but I was dropping my shoulders and just pulling up the weight that way. Needed to remember to pinch my shoulder blades, it was a difficult move and I’m not sure how to piece it together just yet.
I also got the biggest compliment from my trainer that day. He saw me running on my 5 rounds of 200m runs and he said I have a really great stride and my core looked tight and I should honestly take up running. It’s all mental for me, everything is — my breathing gets out of control and I can’t stop it.So I “panic” when I get to 5 or 7k and I feel like I can’t go any further, and when I do my breathing goes wild.
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Week 14 Day 2.
1 Rep Max
Backsquat
What teh backsquat look slike:
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Week 14 Day 3.
21-15-9 reps for time of:
Deadlift; 315/205lb
Box jump; 30/24″
What the WOD looks like:
Deadlift:
24″ Box jumps:
My time: 9:48
For the deadlifts we had to lift 75% of our max. I thought my max was 115bs so he put me at 105. At the end of the workout I told him I could’ve easily lifted more. I think my max rep definitely went much higher! Getting stronger!!
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