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Week 18 Day 1.
AMRAP 20
6 pullups
6 ring dips
4 HSPU (Handstand pushup)
8 KB Swing (32/24)
I only went once this week. Some days you just really don’t want to and other days there are things to do in the evenings! I ended up doing 7 rounds in total for this one. It was fun.
I cannot do the handstand pushups yet but I’m practicing handstands. We do it against the wall, so my feet are resting on the wall when I push myself up. It’s crazy cool and I can’t wait to be able to hold one, without using a wall!
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2 Comments
HANDSTAND?
HANDSTAND PUSHUP???
Dude.
You’re fierce.
wow this is so great! i really want to try crossfit!