I handed over my credit card back on February 24, 2011 to sign up on a monthly basis for CrossFit. I’m pretty sure I went to two or three classes the week prior making my titles on the CrossFit blog posts accurate. Which is good! I’m almost at my one year mark. What a feeling…
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Week 51 Day 1.
5 Rounds
150 Running Skips
21 Deadlifts; 185/135lbs – I did 105lbs
I couldn’t complete the five total rounds I was on my 10th deadlift. Everyone was finished. I think I lifted too heavy of a weight for 21 reps and 5 rounds. Hoo wee.
Sad I only made it in once this week.
______________________________________________[older crossfit journal entries]