The short:
- CrossFit x 2
- 5.35km run
The long (see below)
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year 1, week 20, day one
Linda: Modified
10-1
Dead Lift (1.5 x Body Weight) I used 105lbs
True Push Ups (on the rings!)
Clean (0.75 x Body Weight) I used 55lbs
Dead Lift (1.5 x Body Weight) I used 105lbs
True Push Ups (on the rings!)
Clean (0.75 x Body Weight) I used 55lbs
What 10-1 meant was that we had to complete 10 dead lifts, 10 pushups, 10 cleans. THEN count down and do 9 dead lifts, 9 pushups, 9 cleans… 8, 7, 6 etc. I ended up completing 5 dead lifts and 5 pushups on the rings and the buzzer went off. I didn’t even use “that heavy” of a weight, but I certainly felt it throughout the workout!
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year 1, week 20, day two
20 minute time limit
5 Rounds
50 squats
12 chin ups
I came close to finishing the WOD and completed all 4 rounds of the 50 squats, 12 chin ups. I was on my 5th round of squats, and the timer went off. I think I had 5 left or so, then had 12 chin ups left to do.
After this workout I met up with my co-worker and her little boy and we went for a 5.35km run!!
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