The short:
- Yoga x2
- Run x2
- CrossFit x1
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year 1, week 24, day one
year 1, week 24, day two
4.25km run by my self — I had planned on going for 6km but I ended up turning around early. I thought I had only ran 3k, but when I mapped it out it was 4.25k! The sweat was pourin’ off me, it was super hot that weekend.
Sorry. That photo is probably nasty. Either way, I wanted to break up the texty blog post with some photos of my SWEAT. lol
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year 1, week 24, day three
Get out of town.
6:30pm CrossFit class followed by an 8:00pm 6km run with my co-worker. Moses. I was feeling it on the run, that’s for sure. I even let out huge sighs and “are we there yet?”‘s hahaha!
EMOM 15
1 Snatch
EMOM 5
1 Snatch Press
1 Overhead Squat
That was the prescribed workout above , a 20 minute time limit. You do 1, every minute on the minute. Instead I did 20 snatch press to overhead squats, and I did 60lbs for the full duration!
year 1, week 24, day four
Yoga!!!
I think this is the one where I mentioned that I nearly got kicked out of yoga (for laughing). Not to worry, a blog post will be coming up soon about that.
I found this particular class very useless. I felt like I didn’t workout, just got a few minor stretches in. lol Again, total blog post all about this class coming up.
year 1, week 24, day five
Okay this doesn’t really count as working out but I wanted to include it in my roundup.
(click to enlarge image)
Steph and I went to the local climbing gym because I knew there was going to be a bouldering competition happening that evening. “Summer Sweat Fest” sponsored by MEC (Mountain Equipment Co-Op). It was so great seeing my “old buddies” again. I haven’t really climbed hard since February, and then just going in there for an evening and watching everyone work the boulder problems, definitely made me want to get back into it again!
3 Comments
I climbed all weekend. It had been too long.
Nothing nasty about Sweat.. if your not sweating your not trying or you have a serious problem! lol ;) Keep up the hard work!
wow! you are amazing!!! I love the sweat pic! That’s always a good thing :)
Nancy says: Thanks for the awesome comment! You made me smile!