Does anyone even read these recaps at all? lol I feel like no one cares. But I do look back at them for a reference when I have to do these workouts again so I know what my weight/time was from the past and try to beat that.
I felt amazing this week at CrossFit, soccer and climbing. Badabing badaboom.
The short:
Sunday — rest
Monday — CrossFit
Tuesday — Bouldering
Wednesday — Soccer
Thursday — Bouldering
Friday — CrossFit
Saturday — rest
The long:
______________________________________________
year 2, week 3, day one
5-5-5-5-5What I completed:
45lb – 50lbs – 50lbs – 50lbs – 50lbs
3 Deadlifts (315/205)
10 lateral over bar burpees
For the deadlifts I used 145lbs! I completed the five rounds in 8:03.
year 2, week 3, day two
______________________________________________
year 2, week 3, day three
Second last game, was intense. All without female subs. Here’s a recap: Ball to the face (my eye was swollen after. Ew). Ball to the stomach unexpectedly (I let out a big OOF, then ppl embarrassed me asking if I was ok lol) then after I had to stand off the freakin field and take another puff of my asthma inhaler…had a mini attack. I woke up the next day with the ball imprint still implanted into my stomach and a black toenail! Do you know how long those take to grow out? A YEAR. A full year. Second last game of the entire season too, of course that would happen ;)Â
year 2, week 3, day four
For the full 15 minutes complete:
50 jerks at 75%
Jenn and I were the only one’s at CrossFit this Saturday evening so we were taking tons of photos of each other doing the WOD. It was super fun lol.
The heaviest weight I went for (for the last 10 jerks) was 70lbs! I was pretty pleased with myself, that’s some pretty heavy weight, ya’know?
Here are some of the (many) photos we took on Friday evening:
______________________________________________
1 Comment
you make me want to do crossfit. i’ve done intro classes, but never a “real” class!
Linz @ Itz Linz recently posted..Marvelous Bridal Shower