Please scroll to the end of this post to see some amazing climbing pics of my best bud back home!!!
So! My workouts from the week prior goes a little something like this:
The short:
Sunday — rest
Monday — CrossFit
Tuesday — nada
Wednesday — CrossFit
Thursday — zilch
Friday — CrossFit
Saturday — Nada
The long:
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year 2, week 5, day one
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
I was 13 squats short of 10 rounds. :)
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year 2, week 5, day two
Ring Dips
Max-Max-Max
WOD:
100 DU’s (or 200 single skips)
30 V Sits
50 Box Jumps on a 20″ box
50 supermans
100 DU’s (or 200 single skips)
70 situps
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year 2, week 5, day three
EMOM (Every Minute On The Minute)
3 power cleans at 75% (I used 75lbs!!!)
WOD:AMRAP 15
15 unbroken KB swings
20 unbroken hollow rocks
Rest 30 seconds
What I completed:
I used 12kg and I completed 8 full rounds. I was 10 hollow rocks short of 9 rounds though. Shoot.
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I didn’t go climbing this week. I don’t really know why. Maybe prepping myself to go all out for thirty days coming up? (technically speaking, 28 more days…)
Either way, I have this SICK ass picture of my best friend climbing back home. Two pictures. Isnt’ the photographer the best? Chris Boyd is the photographer’s name. The pic was posted on my buddies FB wall so I stole it for the blog to show you all. Nice hey?
3 Comments
I’ve been thinking about trying out the local climbing wall with my daughter. but i am sure its not the same as the real thing. What agility you must have to climb.
Christine recently posted..A Journey in the Works
Love the climbing pics! Christine, give it a go – indoor and outdoor climbing are very different, and there’s different types anyway. I’d recommend going indoors first anyway, because at least the fear of exposure (don’t underestimate weather and cliff faces!) won’t get to you while you’re learning. :)
Jaz recently posted..Welcome to the new look!
@Christine: It’s not necessarily the same as outdoor bouldering or climbing. Indoors you know exactly when & where your next hold is. Outdoors you’re feeling around for different holds with your hands. No specific way of going up the route. I’ve volunteered at climbing birthday parties since I could belay (1996!!!) and I know for a fact that 99% of the kids love it. Try it out, no harm!
Nancy recently posted..CrossFit Journal Year 2 Week 5