I’m on day 16 of Paleo you guys. How crazy is that? I don’t want to stop :)
Hopefully you’re enjoying the weekly recaps of what I’ve been eating, and getting some ideas. Though, I’m sure you can’t get that much inspiration from someone who eats the same stuff over and over again.
The short:
Monday — CrossFit
Tuesday — Climbing
Wednesday — CrossFit
Thursday — CrossFit
Friday — CrossFit
Saturday — Rest
Sunday — Rest
The long:
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year 2, week 7, day one
5-5-5
15 deadlifts at 95lbs
15 pushups
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year 2, week 7, day two
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year 2, week 7, day three
Hi Hang Power Clean
Hang clean high pull
200m run
5 chest to bar or 7 pullups
What I completed: I couldn’t do chest to bar’s very much so I ended up doing 7 kipping pullups without a band. I ended up doing 5 full rounds + 2 more pullups.
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year 2, week 7, day four
10-10-10
10 unbroken push press
15 unbroken wall balls
20 unbroken situps
25 unbroken double unders (or 75 single skips)
*If broken do 5 burpees then continue on
What I completed: I completed the WOD in 9:12
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year 2, week 7, day five
7 Hang Cleans (95lbs)
7 Burpee pullups
30 mountain climbers
What I completed: I finished the wod in 18:13 and used 75lbs in weight.