This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?
Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.
The short:
Monday — CrossFit
Tuesday — Bouldering
Wednesday — CrossFit
Thursday — Bouldering
Friday — CrossFit
Saturday — Rest
Sunday — Rest
The long:
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year 2, week 8, day one
SWOD:
Back Squat
7-7-7-7 (@~75%)
WOD:
AMRAP 9
20 Wall Ball (20/16)
20 Russian Twist (20/16)
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year 2, week 8, day two
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year 2, week 8, day three
3 Hang Snatch; 105/75lbs
6 OHS; 105/75lbs
30 Double Unders
What I completed: I used 35lbs and completed 5 rounds + 3 OH squats.
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year 2, week 8, day four
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year 2, week 8, day five
10 C2B or 15 jumping pullups
20 KB Ground 2 Overhead; 24/16
30 Box Jumps (24″/20″)