Three weeks of paleo. Done just like that. See what I ate during week 1Â and two.
_______________________________
Sunday April 21
Breakfast: 2 pieces of bacon, 2 egg ‘muffins’ (with chicken, mushroom and red pepper), mango and trail mix
Snack: N/A
Lunch: Leftovers: Salmon and roasted asparagus, carrots, cauliflower and broccoli
Snack: dried unsweetened mango
Supper: Sweet potato and coconut encrusted chicken strips
Water intake for the day: 56 ounces
_______________________________
Monday April 22
Breakfast: 2 egg ‘muffins’ (with chicken, mushroom and red pepper), and 2 pieces of bacon
Snack: N/A
Lunch: chicken spinach salad with carrots, bell peppers, cranberries, sunflower seeds, and tomatoes with balsamic vinaigrette
Snack: Leftovers: Sweet potato and coconut encrusted chicken strips
Supper: Chicken curry and roasted veg
Water intake for the day: 56 ounces
_______________________________
Tuesday April 23
Breakfast: 2 chicken veggie and egg “muffins”, 2 pieces of bacon, with strawberries
Snack: N/A
Lunch: Leftovers: Sweet potato and coconut encrusted chicken strips
Snack: Chicken spinach salad with veg
Supper: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack:10pm (we went to a movie) I brought dried mango + trail mix. Not shown
Water intake for the day: 64 ounces
_______________________________
Wednesday April 24
Breakfast: 1 chicken veggie and egg “muffins”, 2 pieces of bacon
Snack: apple
Lunch: Leftovers: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack: Trail mix
Supper: Pork chop, sweet potato and veg
Water intake for the day: 56 ounces
_______________________________
Thursday April 25
Breakfast: 1 egg, 2 egg white omelet with spinach and veg. 3 pieces of bacon with veg on the side
Snack: Dried unsweetened mango
Lunch: Leftovers – Pork chop, sweet potato and veg
Snack: dried plantain chips and 1 coconut covered date
Supper: lemon pepper chicken stir fry
Water intake for the day: 40 ounces
_______________________________
Friday April 26
Breakfast: 2 pieces of bacon and 3 scrambled eggs with mushrooms and bell peppers
Snack: dried unsweetened mango with trail mix and tea
Lunch: Leftovers: Lemon pepper chicken stir fry
Snack: Celery, bell pepper and chicken mixed with mustard
Supper: Portobella mushrooms as “buns” for my homemade beef burgers, with sweet potato
Water intake for the day: 56 ounces
_______________________________
Saturday April 27
Breakfast: 3 pieces of bacon and an egg/chicken omelet ‘muffin’
Snack: dried unsweetened mango with homemade trail mix
Lunch: chicken and bacon spinach salad with veg
Snack: N/A
Supper: Coconut covered chicken strips
Water intake for the day:Â 56 ounces
3 Comments
Wahoo! Congrats on your success! How are you feeling? I have been Paleo for 10 years – Never would go back to my old ways, even if someone paid me $1 million!! ;)
GiGi Eats Celebritie recently posted..Giving Away a Bathing Suit Body
@GiGi Eats Celebritie: WHAT? Paleo 100%…. 100% of the time? I feel amazing to be honest, but I cannot wait to eventually indulge in my favorite foods once in a while. I have a feeling I’ll keep up the Paleo, but “cheat” 1-2x/week (Fri & Saturday, or Friday is my plan of action when I finish). :)
Nancy recently posted..My Paleo eats (week 3)
Mmmmm! Looks good! I’m going to make me some egg muffins tonight, my breakfast for next week, like yours!
Congrats on 3 weeks down. How are you feeling?? All the best going forward
Meredith @ DareYouTo recently posted..Lift