Holy quacamole. So many power cleans this week at CrossFit. I ended up getting an unexpected number during those and I hit the 100lb mark! I was pretty surprised and happy about that.
Now, let’s start off with last week’s WOD re-caps.
The short:
Sunday — Rest
Monday — Rest
Tuesday — CrossFit
Wednesday — CrossFit
Thursday — Rest
Friday — CrossFit
Saturday— Rest
The long:
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year 2, week 12, day one
3 rounds:
12 toes to bar
1 minute tuck hold
RX: 30 burpee Muscle Ups
Sc: GI Jane: 100 burpee pullups
I don’t remember the time limit for this, but I ended up doing scaled obviously, and completed 66 burpee pullups.
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 year 2, week 12, day two
Power Cleans
3-3-3-3-3
What I completed:Â Yep I completed two more sets than I was “supposed” to. 70lbs – 75lbs – 80lbs – 85lbs – 90lbs – 95lbs – 100lbsÂ
For time:
100 double unders
21-15-9
Ring Dips
Front Rack Lunge
100 Double Unders
I think we had a 25 min time limit for this. I got to the last round, and did 50 double unders but realized it was slowing me down so I did 250 single skips there after. So… did I complete it? I have no idea.
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 year 2, week 12, day three
Every 30 second for 6 minutes
3 Power Cleans @ 70-75%
-Rest 2 minutes-
“Death by HSPU”
1st minute = 1 HSPU
2nd min = 2 HSPY
If 6rds is not completed finish with 7 burpees every minute until 10th round
I ended up doing burpees on starting the 5th round.
-Rest 2 minutes-
Annie
50-40-30-20-10
Double Unders
Sit Ups
What I completed: I got to the 30’s in the situps.Â