I felt so strong at CrossFit last week. Paleo is definitely helping me get stronger. I was going up in (lifting) weight like nobodies business!
[older crossfit journal entries]
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year 2, week 14, day 1
SWOD:
EMOM 10 (Every minute on the minute for 10 mins)
1 power clean + 1 squat clean to thruster
What I used: For the first few rounds I did 70lbs, then I ended up putting on 2.5lb plates on making it 75lbs for the last few! Thrusters were the hardest. But I love power clean and thrusters/push-presses, so it was a pretty good WOD.
AMRAP 15
400m run
25 pushups
What I completed: I did 3 full rounds, did another 400m run and 13 pushups. So close to finishing the 4th round.
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year 2, week 14, day 2
18-16-14-12-10-8-6-4-2
KB swing
KB lunges
KB overhead situps
I used a 12kg weight, and finished in 17:43!
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year 2, week 14, day 3
Every other minute (loads of rest!)
10 minutes / 5 rounds
1 deadlift
2 hang clean (power or squat)
3 front squats
I used 75lbs for the first three rounds, and then bumped it to 80lbs for the last two!!
-Rest 3 minutes-
AMRAP 12
12 toes to bar
12 KB snatch 12 burpees
I did three full rounds, then did the 12 T2b, 12 KB snatches and 8 more burpees.