CrossFit, FitFluential, Health, Photos

A Fitness Survey

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I took this survey from Christina and decided to fill it out, even though I wasn’t tagged by anyone.

1. Run/workout in the heat and humidity or freezing cold temps and snow?
I’ve never ran in the cold winter time. I’m a fair weather runner and have ran in 35ºC temperatures. I can’t stand the lung burn when you get while exercising outside in the chilly weather.

2. Washboard abs or flat abs?
On females, I’d rather flat abs, or a semi-defined stomach. I find that washboard abs look a little funky on girls.

3. Dr. Oz or The Doctors?
I don’t have cable. No idea.

4. Cardio or strength?
Both! I don’t say “today is a strength day” or “today is a cardio day” or anything like that. I just go to yoga when I feel like it, go on runs when I’m craving it, and go to CrossFit and not know what the heck is going to be up on the board that day.

5. Cravings: Protein or carbs?
I’m stealing Christina’s answer: I rarely crave protein – hopefully because I get enough. Who doesn’t crave carbs? I could sit around and eat pita chips, crackers, and bread for hours. Pasta bores me though.

6. Jillian Michaels or Bob Harper?
My boyfriend and I don’t have cable TV anymore, so I never really got into their television shows. Can I just say neither?

7. Frozen Yogurt or Ice Cream?
Frozen yogurt to me, tastes the same as ice cream. At least at Menchies, so why don’t we just go with that answer.

8. To train: Upper body or Lower body?
No preference. Though, my CrossFit coaches have been getting me to work my shoulder strength more. Which is sooo difficult.

9. Protein powder or food with protein?
Food with protein, for sure. Gimmie dat chicken breast!

10. Lunges or squats?
Squats are easier on my right knee. When I do lunges I sometimes bow my right knee inwards, which causes a bit of pain on my knee cap. Something “flicks” and it can be painful! I hate wall balls (at CrossFit) and have been known to skip classes if they’re on the website for the WOD (workout of the day)!

11. Sweet or salty?
Sweet. They don’t call me candy’ girl for nothin.

12. Workout attire: cute or comfy?
I don’t think anyone intends to buy ugly or uncomfortable workout clothes. I wear anything from Lululemon, Nike, to Old Navy.

13. Body Pump or Heavy lifting?
I went to a Muscle Pump class at the local YMCA and the instructor was huffing and puffing her way through movements, and allowing us breaks, so I kept on goin’. I really didn’t enjoy it at all. I’d rather stick to something more extreme like CrossFit. TRACTOR FLIPS! Who does that? Oh. Me.

We also like doing Frog jump at CrossFit too, lol.

14. Yoga or Pilates?
Yoga is good, only if I have an amazing instructor. I haven’t tried Pilates yet. I don’t even know what that entails. Is it just a fancier name for Yoga?

15. Nike or Adidas?
NIKE! Look at my hot pink Nike Free’s I got last year.

16. Running on the treadmill or outdoors?
I can run on the treadmill, longer than I can by myself outdoors. I like the outdoors though too, and have been doing a lot of that this summer with my co-worker L!

17. Whole Foods or Trader Joe’s?
I’ve never been to either of them! Anyone want to go with me?

18. Summer or Winter Olympics?
I like the summer olympics, gymnastics is amazing, trampoline is so silly, and diving. Diving is neat. Why wouldn’t there be diving in the winter olympics? It’s indoors….anyway, doesn’t really matter to me lol.

I’m part gymnast, didn’t you know? My strong point: the leg flail jump. That or I’m channeling Molly Shannon, from Saturday Night Live.

19. Exercise classes or Exercise videos?
Classes. I haven’t really given exercise videos a chance. I like classes because if I’m doing something wrong I can be corrected by the instructor.

20. Steamed veggies or roasted veggies?
Steamed asparagus, roasted potatoes. Ha. Got you on that one, didn’t I.

I tag the following people to complete this survey! All my Toronto FitFluential gal pals: Krysten, Robyn, Morgan and Jess! I also want to tag my new friend Meg!

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CrossFit, FitFluential, Fitness, Health

My CrossFit Journal (Year 1, week 24)

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The short:

  • Yoga x2
  • Run x2
  • CrossFit x1

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year 1, week 24, day one

I went to Yoga again, but this time I went solo. I don’t remember much of the class, but I do remember not liking the instructor as much as another woman who does the class later on in the week. It’s funny how it works out that way…
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year 1, week 24, day two

4.25km run by my self — I had planned on going for 6km but I ended up turning around early. I thought I had only ran 3k, but when I mapped it out it was 4.25k! The sweat was pourin’ off me, it was super hot that weekend.

Sorry. That photo is probably nasty. Either way, I wanted to break up the texty blog post with some photos of my SWEAT. lol

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year 1, week 24, day three

Get out of town.

6:30pm CrossFit class followed by an 8:00pm 6km run with my co-worker. Moses. I was feeling it on the run, that’s for sure. I even let out huge sighs and “are we there yet?”‘s hahaha!

 

EMOM 15
1 Snatch

EMOM 5
1 Snatch Press
1 Overhead Squat

That was the prescribed workout above , a 20 minute time limit. You do 1, every minute on the minute. Instead I did 20 snatch press to overhead squats, and I did 60lbs for the full duration!


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year 1, week 24, day four

Yoga!!!

I think this is the one where I mentioned that I nearly got kicked out of yoga (for laughing). Not to worry, a blog post will be coming up soon about that.

I found this particular class very useless. I felt like I didn’t workout, just got a few minor stretches in. lol Again, total blog post all about this class coming up.

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year 1, week 24, day five

Okay this doesn’t really count as working out but I wanted to include it in my roundup.

(click to enlarge image)

Steph and I went to the local climbing gym because I knew there was going to be a bouldering competition happening that evening. “Summer Sweat Fest” sponsored by MEC (Mountain Equipment Co-Op). It was so great seeing my “old buddies” again. I haven’t really climbed hard since February, and then just going in there for an evening and watching everyone work the boulder problems, definitely made me want to get back into it again!

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CrossFit, Daily, FitFluential, Fitness, Health, Photos, Running

We love CrossFit

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Ashley said it well on her blog, earlier yesterday: For the Love of CrossFit. She always says what I’m thinking in my head, about CrossFit but rarely write about. I love her blog.

Last week I took a “break” from CrossFit, and now this week I’ve been attending the local YMCA with my co-worker doing Yoga (really fun, seriously) and Muscle Pump (no thanks). I skipped out on going to the YMCA last night to go to CrossFit again, because I wanted to sweat. This was our SWOD/DWOD:

For the SWOD I ended up doing a total of 75lbs, and when I went to 80lbs I dropped the weight on the ground since I couldn’t lift it at all lol.

AMRAP stands for “As Many Rounds As Possible” in 12 minutes. I managed to get 3 rounds in, while everyone else got 5+. I’m very weak in the shoulders and found that lifting a 25lb plate over head while doing lunges really slowed me down. Plus, I suck at skipping. I got some pretty gnarly bruises from the 90 regular skips (since I can’t do double unders we have to do 3x the amount of skips). Who gets bruised elbows from skipping? Seriously. So weird.

When my co-worker saw my bruises she called me a maniac. Which then reminded her of her favorite movie Tommy Boy, and thought I may have looked like him while I was skipping. I don’t think I’ve laughed so hard seeing that scene from the movie. Just watch…

After my CrossFit workout last night, I ran with my co-worker around town! Awesome way to end the evening. 6km with some sprints at the very end. My favorite! My legs honestly felt like they were made of lead by the end. SO heavy. But we did it! I don’t think I’ve sweat in places I’ve sweated before. It was interesting and maybe traumatizing.

P.S. I totally found a random photo of me the other day.

These two photos are almost 10 years apart from each other. Looks like I’m going backwards in age ;) Either that, or I’m thanking that my Boyfriend asked me to stop in tanning beds!

Off I go to Yoga again! I don’t think I’ve worked out this much in months. 4x already this week!

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