Wordless Wednesday: week in photos

I like Wordless Wednesday: week in photo posts. I’ve only done one before. I may continue! What do you think?

  1. Healthy supper: chicken wraps (chicken, alfalfa sprouts, red pepper, cherry tomatoes) and a salad (cucumber, pine nuts, croutons, red pepper, cherry tomatoes, mushrooms, alfalfa sprouts).
  2. The local CrossFit Box I attend
  3. Muscles :)
  4. A Fossil watch and my MaeMovement bracelets
  5. Attending a work BBQ for a local Charity 
  6. The best lipgloss around: Buxom. It has a cooling sensation and I’ve used almost half the tube up! Awesome.
  7. Remember when I asked if I should get the peach or red colored sweat shirt from VS Pink? Well…
  8. Nail polish display at Sephora
  9. Sitting down in the large VS Pink change rooms
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My CrossFit Journal (Year 1, week 15)

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year 1, week 15, day one

21-15-9 with a 20min time limit

Hang Clean and Squat (135/95)
Hand Stand Push Ups (or dive bombers if you couldn’t do HSPU)

I ended up using 55lb for the first round. I tweaked my knee and went down to 35lbs. Then back up to 45lbs for the last 9. I was so excited to go do this WOD because it was my first day with my asthma inhaler! Oh well.

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year 1, week 15, day two

 

SWOD:
6×3
Behind Neck Press
Strict Muscle Up / Strict Pull Up

I did the behind the neck press with a total of 35lbs at the beginning whcih I found was wobbly til I remembered to keep my chest and abs in, and my butt tight. Thanks to the coaches for reminding me to do so. I then ended up going up just five more pounds to 40lbs behind the neck press and did pretty well. It was still tough. I have weak shoulders.

WOD:
AMRAP 10
30 D/U
15 G2O; 55/75lbs

I did the prescribed workout for this!! I ended up doing the Ground to Overhead with 55lbs. I only completed three full rounds and was on my fourth, but still pretty awesome.

I’m taking a break from CrossFit because on the first day of workouts (shown above) I tweaked my knee. Then on this WOD I feel like my rotator cuff in my shoulder was a bit off and sore to move immediately after. I don’t want to injure it anymore so I’m not going to do any shoulder work until it’s completely healed.

We also practiced doing double unders. So difficult!

Here are the wounds from my attempts. Needless to say I wore long-ish sleeves to work the next day.

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[older crossfit journal entries]

What did everyone get up to this weekend?? It was pouring rain the entire day on Saturday. Which made a perfect day for a deep clean of the entire apartment. Mopping floors, and scrubbing baseboards. Nothing better than a lemon fresh apartment after you spent half the day cleaning ‘er right up.  The boyf helped too, which was nice – he was also easily getting distracted by looking up info on a Honeywell Barcode Scanner. Don’t ask!

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Healthy adventures

My buddy Stephanie and I decided to get together last Saturday morning and spend a little quality time together!!

We met down at the local market and bought some yummy fresh produce. I made Stephanie take photos with my camera this day, because I felt awkward doing it. Look at all those fun colors. I want to dive right in, full body and eat all those colorful foods.

I LOVE asparagus. The thinner stalks taste way better than the thicker ones. Stephanie says I have a keen eye for asparagus ;)

Pretty colorful flowers!

Stephanie bought some for me herself.

Oh get this!! We ran into a guy who was selling tomatoes and asked us to try the last slice. For some reason, I stopped and made a “eughhh” type of face. I’m telling you guys this because it makes for a good blog post story. Trust me. He thought I didn’t like tomatoes. I just don’t like them on their own. It’s not like I’m going to chomp into it like an apple. I told the vendor “Well. If you make me a sandwich, I’ll eat it!” He was honest to my lord, getting his bread and meat out, ready to make me a sandwich so I could try out the tomato. I should’ve taken photos of it all but I really didn’t need tomatoes this week, so I had to apologize, and walk away. Haha!

We spent about an hour at the market and I stocked up on some goodies for the week (shown above) and then went to Thrive Juice Bar for lunch!

I’ve been dying to try out this spot.

I absolutely fell in love with the place. I love how everything is so clean and classic looking, but so futuristic at the same time.

I ended up getting the chocolate avocado ganache smoothie, with the big green sandwich.

We had some time to kill waiting for our sandwiches to be made, so Stephanie decided to get her daily green intake and eat some bamboo leaves while waiting.

See? Happy belly = Happy people!

The smoothie was out of this world. It had little chocolate bits in my drink, and was a nice rich drink. The sandwich was just as amazing as I thought it was going to be. The onyl reason I chose the big green sandwich is because Stephanie brought it to chaw on, when we met up once before and it looked tremendous. 

Doesn’t it look great? 

I forget what Stephanie ordered for her smoothie, but she also ordered the big green sandwich on gluten free bread. 

Chocolate smoothies make me very happy.

So do pretty bathrooms.Hey, I can’t help it. It even had peacock feathers! How could I not take photos. If you’re wondering why I’m using my grey Zara purse instead of my new love (this Fossil purse) it’s because it was raining that day and I didn’t want my pink leather purse to get weird and wet.

We left with our bellies full, and not bloated. It was a pleasant meal, but it did cost a hefty penny. My meal came to about $16~

I will definitely be back though. The people working there were so friendly and helpful. I kind of want to make a monthly visit to Thrive. How about it Stephanie? :)

I didn’t want to end the day there just yet. Stephanie is super fun to hang out with and always has me laughing, so we drove to a health food store (and of course, took more photos outside!)

Stephanie got some brown rice and showed me exactly how to pour the rice into this plastic bag. Look at the size of these buckets! They were filled with something different.

I decided to chomp down on this chocolate bar while waiting. But found out after all it was a shampoo bottle. It definitely looked like chocolate, let me tell you.

I picked up some treats for myself while at the store. The savi seed covered in chocolate kind of resembles peanuts. But different. Crunchier, not as flavorful but still a good indulgence.

That my friends, concludes the fun adventure day I had with Stephanie!

Hope you have a good weekend — what are all your plans?

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