My CrossFit Journal (1 year + 3&4 weeks in)

I’ve combined my week 3 and 4 since I went once last week and made up for it this week:

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week 3 day one

 AMRAP 18

15 Box jumps; 24/20″
12 Push press; 115/75lb
9 Toes-to-bar

I was mentally exhausted this entire week and went in one of the very last days of the week. I managed to pump out 5 full rounds in the 18 minute AMRAP. I scaled it a bit though and instead of the 20″ box jumps I did 16″ (it was a really full class and I didn’t feel like adding weight to the boxes to make it higher) and for the push press I did 45lbs. I think I should’ve went up to 50 or 55lbs since I could do 12 push presses in a row without taking a break. It was hard, but it was worth it!

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week 4 day one

21-15-9
HSPU
Ring Dip
Push Up

 

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week 4 day two

Swod:
Back Squat
3-3-3-3-3-3

This was a “warmup” and I stopped at my max back squat weight which was 85lbs. I tried to go for 95lbs twice and could only squat once. The second squat I flipped the weight off my shoulders when I was in squatting position.

WOD:
3 Rounds (12 minute time limit)
400m Run
12 KB Thruster right hand only; 16/12kg (I used 8kg)
12 KB Thruster left hand only; 16/12kg (I used 8kg)
30 V-Sit (like a regular sit up but your legs go up with your arms)

Couldn’t complete the 3 full rounds. We were only given a 12 minute time limit. But I managed to get two FULL rounds. Which was good!!

During this WOD I ended up practicing my kips while we were paired up in 3’s doing the backsquats. Since I had some time I thought I’d try to do some without the band. I managed to kip out 3 kipping pullups MULTIPLE times in a row! WITHOUT THE BAND!!!!!!!!!!!!!!!!!!!!!!!!!!

That made my day so complete. I ended up running over to a few friends and even showing the coaches at the end of it. I can’t believe I can do 3 kips in a row now, that’s so insane to me! I love it. Maybe one day my Boyfriend and I will go to a local park and he can film me doing it haha.

 

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[older crossfit journal entries]


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Let’s talk boobs

That’s right folks. This blog post is going to be all about boobies — more specifically taming them.

For me, it’s difficult to make the time to do all the exercising activities I want to in the run of the week, and since I’m not willing to do it in the morning I’m left with working out after work, or on the weekends. I find that most people stick to what they love, whether it be running or going to the gym. Not a lot of people cross train, which I think is important to prevent injury. I learned that the hard way two summer’s ago when I busted up my ankle at soccer.

My battle as I said, is trying to find the time to do all of the sports I enjoy. I received an e-mail recently from my former soccer team mate asking me if I was going to jump on board and sign up for outdoor this season. After a weeks thought, I declined. The primary reason that I decided not to go into it this year was I felt like I wasn’t bringing anything to the team last year. I wasn’t pushing it hard on the field, I generally wasn’t happy even being on the field whatsoever. Legs (my favorite nick name ever) lost her mojo.

Soccer used to be “my” sport, until I discovered CrossFit that is. Climbing is still hovering in a close second place, but since I’ve been climbing since 1994 I feel like it will always be there and it doesn’t need to be a front runner. I’m juggling between getting in enough days at the CrossFit box, and climbing. Some days I’m sore from CF, and can’t climb. Oh, it’s a vicious cycle.

All three of these sporting events have something in common. No, not indecent exposure, in fact it’s the opposite. If you’re female, you’re probably going to want to wear a bra while working out, right? Tank top, optional. At least at the places that I seem to frequent. Don’t worry Mom, I wear clothes over top of my bra’s.

Or bra’s over top of my clothes. Because you know, that’s normal. It was for a Breast Cancer cause I organized. Most women nowadays wear bras, unless … you don’t need/want to. That’s cool. But I like to wear them all the time, especially when exercising. Let’s take running for example. We do a lot of sprints and 1km loops around the block at CrossFit. Wearing a supportive bra when you’re going all out trying to catch the person ahead of you, you’re going to not want to have any bouncing issues. Not like it happens to me with the size I am.

A few weeks ago I was in contact with a representative from Under Armour and got the chance to review a brand spanking new bra from them, the Armour Bra.

The most expensive bra I now own. It better be good! It retails for $69.99.

I can’t believe I’m modeling a bra on my website. But hey, it’s pretty full coverage and you’re not seeing much. I cropped it because you know, you don’t want to see too much sexiness going on here. Ya know what I mean? Uh huh. That’s what I’ll keep telling myself. This is a family safe blog after all.

All of the Armour Bra’s are color coordinated to the cup size. B cup’s are blue. C’s are pink (I kinda want the pink!!).

So, what do I think of the Armour Bra? The compression bra was something I thought I had to get used to but it wasn’t bad at all. I have a few sports bras which are difficult to get off over my shoulders but this one isn’t thanks to the adjusting band on the back like a regular bra. While I felt secure in the bra I didn’t feel like it had an exact fit, and I can’t exactly pinpoint why. Under Armour has amazing potential and already works for so many people. I’m an in between size and it’s difficult to get things to fit me properly. I measure at 33 inches around, so I went with my safe bet at a 34B. Apparently (and I believe so because I own both sizes) 32C and 34B are the same bra cup/size as one Victoria’s Secret consultant once told me. So I’m not sure if I would’ve done better with the 32 or not.

Inside the bra there are modesty cups, which are removable for quick drying if you had a hard workout session. I definitely took advantage of that feature after a few CrossFit WOD’s and had swoob (sweaty boob) happening. Doesn’t everyone? Too much information? Sorry. I’m like that.

I ended up wearing it to CrossFit a handful of times and I’ve come to the conclusion that I’m not a 100% on this $69.99 bra. The most irritating thing about it is the height of the back straps. I’m pointing to them in the second photo of where I had the issue.

I was doing a workout which consisted of a lot of push-presses, toes to bar, and box jumps. Any time I jumped up to the bar and started doing T2B’s I had to step down and readjust the bra to pull the straps back almost like I was re-adjusting my shirt so the seams would sit in place. I’m not sure if it’s because I got a size that didn’t fit me perfectly (but I’m pretty sure I know my bra size). The back strap around the base of my neck rose up making me feel like I was hunched. It was a strange feeling and I tried wearing different tank tops with it, and I still had that same issue.

That doesn’t mean that I’m not going to ever wear this bra again. I loved the coverage, and it stayed in place when I was jumping on and off the 20 inch boxes when doing the box jumps at CrossFit, the tata’s felt secured that way. The bra is seamless so no irritation or rubbing on your skin when moving about and sweating. It didn’t give me mono-boob. You know that typical sports bra look where your boobs look smooshed together? They didn’t look that way with the Under Armour bra. They separated and looked as if I was wearing a regular bra. It’s the little things that matter. It had me feeling assured, except for that riding up issue. But those exercises don’t happen very often at CrossFit, so maybe on the days I know we’re doing more strength or cardio and not doing pullups or toes to bar exercises, I can sport it.

Thanks again to Under Armour letting me have this opportunity to review the new Armour Bra!

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My CrossFit Journal (1 year + 1 week in)

My post is a bit late. Usually I post my CrossFit entries on Monday. Busy posting schedule this time! 

Moses. One year in. Let’s see how I did, shall we?

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day one

25 minutes:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I love sick workouts like this. I love kipping pullups, I kinda don’t mind pushups, situps or squats either. But putting them all together to see how long it takes me to do this crazy WOD.
Our warmup was similar and kinda nuts:
2 minute squat hold
15 pullups
2 minute squat hold
15 pushups
2 minute squat hold
15 situps
2 minute squat hold
15 squats
2 minute squat hold
AGH!!

Day of, and then 6 days later. Gross, I know. Apologies.

We had a 25 minute time limit. I didn’t come close to finishing the workout at all. 100 pullups took most of my time and ended up giving me an ugly blood blister which has yet to go away. I had 29 pushups left to do. My lats were sore for DAYS that I decided to not go much that week at all.


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[older crossfit journal entries]


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