Snowshoeing in Pippy Park

GrinI’m going on week 7 of being here in St. John’s Newfoundland, and I’m making the most of spending time up here in my old hometown during this super cold Canadian winter. Last weekend my climbing buddy Lori (who visited me last year for our Yosemite Climbing trip!) and I went snowshoeing around Pippy Park.

NancysnowshoeLori already owned snowshoes, and me being illprepared for how long I was going to be home, didn’t have much snow-gear besides a winter coat and hat. So just like old times, she brought over everything for me to wear to snowshoe.

PippyParkI wore her Arc’teryx snow pants, and her two shell jackets that were super warm, along with a buff to put around my neck, and I even wore her mittens. Man, what a pal… let me tell ya. I had a time! I didn’t even have proper footwear to wear (I leave my UGGs at home, and I only brought my riding boots which aren’t insulated). So I popped on my Mother’s winter boots and went off for a bit of snowshoeing.

LoriNancyoutAt Pippy Park you can rent your gear whether it be cross country skiis, or snowshoes + poles by the hour. They keep your ID and once you get back you pay your fee. It’s so inexpensive too: $5.00/hour. We ended up doing all the loops of the trails (about 4 or 5 loops) and we were going at obviously a walking pace, stopping to take photos, and to chat – and it still was only about an hour to do it all. So for $5.00 and a bit of fun, it was well worth it!

NancyArmsUpI filmed some footage of our adventure, but I don’t have the software here on my Mom’s computer to upload it to YouTube, so that’ll have to wait until I get back to California.

InCar(By the way, had a family friend ask me if anyone in St. John’s was paying me to shout out to local companies. They are not. No one knows I am writing about them … and I don’t get paid for ANY blogging I do – so I suppose you can honestly say you can trust my judgement when I mention places? Lol)

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I have a secret to tell you

GetOutAndGoI’ve been keeping a not so secret secret from you. I usually like to tell you guys in order to keep myself accountable. But this time, I’ve let my husband in on it, and we’re in it together. How cheesy does that freakin’ sound?

It might not be majorly exciting to you, but we’ve been running 3-4 miles (5-6km) together up to 3 times a week, and I have been looking forward to the weekends when we can run together. Other days I head out solo — which I find good, you need that every once in a while. But boy the time does not go by fast when I’m running with no music, and no one to chat to. Times like these, I remember my running buddy in Canada, Tanya, or Coach Steve who coached me for a few months a few winters ago. I always like to think of what we’d talk about together, or what they’d say to me when I was having trouble keeping up.

Alfie-runningMy husband has been amping up his mileage and speed, as he is training for the Boston Marathon this April. Where as I have absolutely no interest in running more than an hour. Alfie has been going with us once a week (we don’t like to take him any more than that), here we are about to go for our Valentines Day run and he’s rearin’ to go.

Me and Staples are in on this campaign together called #GetOutAndGo, because as you may or may not know February is American Heart Month. We want to encourage you to get your heart rate up at least for 30 minutes each day! I’m a bit slack on the every day part though. I was given a Garmin and a few other running accessories that I’ve been playing with the past few weeks and although I’ve had a long history of love/hate with regards to running, I can finally know my pace when I run outside.

I do have to tell you that I’m not as fast as I thought I was, especially since I hadn’t been regularly running in 2014. For the first half of our run, I can comfortably maintain anywhere between 8:40-9:40/min mile. Ideally I would love to keep that pace up for the entire run, but then I get winded, and need walking breaks. Hence the average minute mile pace being close to 11:00/min miles.  I’m all self-competitive like that. I also like to play games with my brain, and sprint as fast as I can to stop lights, it’s exciting to see how speedy my legs can be.

308kmI love a clunky watch on my pinner wrists, so I didn’t mind sporting it, however I did watch it like a hawk on my runs. I can see how people become addicted to their pace, wearing one of these. My runs used to be “stop whenever you want“, and “slow it down to speed walking pace.“ Now I’m all “I AM THIS SLOW? Let’s speed’erup man!” Again, self-competitive talk it’s all in my head. I complain a lot on my runs to try and get some empathy from the husband. Which, if you know him — clearly doesn’t work. HAHAHA.

Luckily for us, the weather is perfect this time of year in California to run in the early evenings here. January and now into February, I’ve been tracking the progress and writing down each of my runs in my agenda, to keep me motivated to keep at it. Views like this doesn’t hurt either.

Running-routeOh running. Nobody said it would be easy. But it’s well worth it. Most times I hate it, but that feeling after the run? Euphoric. As I blog about climbing, yoga, running, and The Guy’s Ironman triathlon training, I’m trying to promote a healthy lifestyle and to stay on course. I’m not sure I’ll be blogging about my running adventures all the time, since I’m no pro. But if you want to read some of my favourite Canadian running bloggers who keep me motivated to run on my own when The Guy is at work, check out Krysten, Christina and Jessica.

Hike-with-alfieSo you won’t be seeing me in any races anytime soon. But I’ll continue to join my husband on his shorter training runs or going on hikes with our little Pom! Stay active my friends, and #GetOutAndGo.

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What I Ate Wednesday #7

Thank you so much for your awesome comments on yesterdays Beauty Talk Tuesday post. The photos took a long time to take (making sure they were all in focus because: tripod), edit and put together in photoshop. Since many of you had commented saying you enjoyed the layout of the post, I will continue to style the photos that way when talking beauty related products, so thanks again!

Today we’re jumping back into another What I Ate Wednesday. Mmm, food. My favourite.

What I Ate Wednesday
google-tea-egg-bagel8:50a //Pretty proud of my $7 Google purchase. A black and white mug perfect sized for my cuppa tea in the a.m. Along side, toasted everything bagel with bell pepper, mushrooms, cheese and tomatoes. Spread was mayo + chipotle mayo. All the fat. All the tasties.

lunch-snack-plate12:40p // Because when you want a lot of things but are too lazy to cook all the things, you make a delicious snack plate for lunch. Here we have a honey crisp apple, grapes, raspberries, strawberries (that were gross and crunchy so I decided to freeze them for smoothies), homemade cheese crackers, plantains, coconut flakes, pea things, homemade raw trail mix, hummus and crackers.

3pm-snack4:05p // Coffee date with my Canadian friend!

salmon-supper8:25p // I overcooked the salmon. Still good though. Seasoned with Mrs. Dash original, and a sliver of lemon. On the side, a baked russet potato (smothered with butter and garlic), carrots, cauliflower and a silly little spinach salad. So healthy.

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