My CrossFit Journal (Year 2, week 11)

Holy smokes. 5 days of CrossFit this week. In a row! I’m resting my middle finger because I tweaked it while I was bouldering a few months ago. Didn’t let it heal, and it’s bugging me a bit so I’m giving it a rest. Going on week 2 without climbing, I’m missing it! I can already tell my finger isn’t healed just yet, so I may end up volunteering at the climbing gym, just so I don’t forget to go back lol. Know what I mean?

 

The short:

Sunday — Rest
Monday —
CrossFit
Tuesday — CrossFit
Wednesday — CrossFit
Thursday — CrossFit
Friday — CrossFit
Saturday— Rest


The long:

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year 2, week 11, day one

SWOD: Back Squats
5×2 (75% to start)
* 3 second pause at bottom

What I completed: 80-80-85-85-90lbs

WOD 21-15-9
Burpee over box jumps (20″)
Wall balls (14kg)

What I completed: Finished the WOD in 9:17 and used a 12kg for the wall balls

 

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year 2, week 11, day two

4 x 3 strict pullups with 3 sec descend
max efforts chest to bar
What I completed:
  • 3 strict, 7 unbroken kips
  • 3 strict, 5 unbroken kips
  • 3 strict, 2 unbroken kips
  • 3 strict, 5 unbroken kips

WOD (16 minute time limit)

50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar
50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar
50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar

What I completed: The first round I did 150 single skips and ended up trying out for the 50 DU’s the second round. Which was WAY easier, and WAY faster. I love it!! I completed the WOD in 12:59

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year 2, week 11, day three

Halting Deadlifts
8-8-8
(3 second pause right above the knees)
What I completed: 75-75-85
WOD AMRAP 9
1 Hang clean + Squat
2 Lateral burpees
2 Hang clean + Squat
3 Lateral burpees
3Hang clean + Squat
4 Lateral burpees
4Hang clean + Squat
and so on…

What I completed: I got to 8 lateral burpees, then was going for my 8 hand clean + squats, and got 1 before the buzzer went off.

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year 2, week 11, day four

“Holbrook” (30 minute time limit)
10 rounds

5 thrusters (115/80)
10 pullups
100m sprint
*Rest 1 minute

What I did: I used 55lbs and used a black band for the 50 pullups. I completed the WOD in 28:26

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year 2, week 11, day five

Every 30 seconds for 5 minutes:
1 Hang Clean
1 Halting Deadlift
1 Power Clean

What I completed: I used 70lbs for the first 5 rounds and ended up bumping my weight to 75lbs for the last bit since I thought it was “too easy”!! HA!!

5 rounds (14 minute time limit)
10 spyder pushups
15 hollow rocks
20 flutter kicks
30 second plank unbroken

My time: 11:08

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My CrossFit Journal (Year 2, week 10)

 

The short:

Sunday — Bouldering
Monday —
CrossFit
Tuesday — Bouldering
Wednesday — N/A
Thursday — CrossFit
Friday — N/A
The long:

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year 2, week 9, day one

Bouldering


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year 2, week 9, day two

 SWOD: Back squat
5-3-1-5-3-1
What I did: 55lbs-75lbs-X-75lbs-85lbs-105lbs

WOD: AMRAP 9
10 OH squats
200m run

What I did: Used 35lb bar and did 4 rounds + 5 OH squats

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year 2, week 9, day three

Went bouldering on my birthday!


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year 2, week 9, day four

“Michael” 25 minute time limit
3 rounds
800m run
50 good mornings
50 sit ups

What I completed: Used a 35lb bar and did the three full rounds in exactly 25 minutes

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Beautiful You

Growing up, I never thought I wasn’t beautiful. Not to say that I had high self esteem or was conceited. There was never any self doubt in my head that I was “ugly” or “not pretty enough”. I was a painfully shy kid, especially around strangers. But put me in front of someone who I’m comfortable with and I’ll be the class clown, who tries to make you laugh.

I went to an all girls catholic school, and I was still that tom boy who climbed tree’s and ate sandwiches inside kitchen cupboards with my little dude friends.

I even cut my hair like a boy, so I could be more like my older brother. You can’t exactly tell from this photo since it was from a Halloween. Let’s just visualize it.bunny 2

I remember one instance where I dressed up like a boy, smeared some mud on my face and walked over two houses, and asked in a deeper boy voice if my Brother could play street hockey with them because he dared made me.

Now that I’m older, and grown up I’ve vowed to never cut my hair short ever again. In fact, I remember I was mistaken for a boy on more than one occasion as a kid. I’m still a tom boy at heart because I’m still so very athletic. It wasn’t until my late twenties where I turned into a girls girl. I never went to a hair salon, I never got my nails done or wore skirts and pretty tops.

Over the past few years I’ve developed into the perfect blend of me. I love getting pedicures and then cramming them into climbing shoes just hours later. I love going for spa massages and then going out and setting up a bonfire with my scrappy jeans and hoodies the same night. I love my life right now, and where I am.

I may not be a pro athlete but I’m being the best me that I can be, and I think that’s beautiful.

You may remember last year I had the opportunity to work with Under Armour, thanks to a sponsored FitFluential campaign. Well it’s back with a vengeance. Below are the women who won the What’s Beautiful campaign last year. UA

I ask that you join me in an 8 week challenge to redefine the female athlete. You do not have to be a professional whatsoever. This competition is for the every day woman.

Push yourself harder to get motivated and get after your goals you’ve set up for yourself. It doesn’t even have to be fitness related. It can be mental, emotional or physical. Make your goals a reality.

  • Want to start eating healthier?
  • Work out more?
  • Quit biting your nails?

Join me and everyone else in the Under Armour What’s Beautiful community and encourage all women of all backgrounds who try an empower themselves.

View my What’s Beautiful profile, and follow me once you’re ready to sign up.

How to sign up:

  1. Sign up on the What’s Beautiful website to create a page
  2. Come up with a goal for yourself. It can be as vague or specific as you’d like. Short-term or long-term goals welcome.
  3. Upload your challenges. It shows that you’re working towards, or have completed an achieved goal. The entire What’s Beautiful community can see these goals on your page so that’s extra motivation, they can help you achieve them and cheer you on.

 

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