Climbing, CrossFit, Daily, FitFluential, Fitness, Health, paleo, Workout Schedule

CrossFit Journal Year 2 Week 8

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This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?

Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.

The short:

Monday — CrossFit
Tuesday — Bouldering
Wednesday — CrossFit
Thursday — Bouldering
Friday — CrossFit
Saturday — Rest
Sunday — Rest

The long:

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year 2, week 8, day one

SWOD:
Back Squat
7-7-7-7 (@~75%)

WOD:
AMRAP 9
20 Wall Ball (20/16)
20 Russian Twist (20/16)

What I completed: 4 full rounds + 18 wall balls

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year 2, week 8, day two

 

Bouldering!

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year 2, week 8, day three

AMRAP 14
3 Hang Snatch; 105/75lbs
6 OHS; 105/75lbs
30 Double Unders

What I completed: I used 35lbs and completed 5 rounds + 3 OH squats.


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year 2, week 8, day four

Bouldering!


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year 2, week 8, day five

WOD: 4 rounds
10 C2B or 15 jumping pullups
20 KB Ground 2 Overhead; 24/16
30 Box Jumps (24″/20″)
What I completed: I did the 15 jumping pullups for practice, and did 3 full rounds + 7 pullups in my fourth round. For the ground to overhead’s I used 8kg, and box jumps I used the 20″.



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Climbing, CrossFit, Daily, FitFluential, Health, paleo, Workout Schedule

CrossFit Journal Year 2 Week 7

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I’m on day 16 of Paleo you guys. How crazy is that? I don’t want to stop :)

Hopefully you’re enjoying the weekly recaps of what I’ve been eating, and getting some ideas. Though, I’m sure you can’t get that much inspiration from someone who eats the same stuff over and over again.

The short:

Monday — CrossFit
Tuesday — Climbing
Wednesday — CrossFit
Thursday — CrossFit
Friday — CrossFit
Saturday — Rest
Sunday — Rest

The long:

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year 2, week 7, day one

GWOD: Ring Dip
5-5-5
WOD: 10 rounds
15 deadlifts at 95lbs
15 pushups
What I completed: I ended up Rx’ing for the WOD and used 95lbs for the deadlifts. I completed 6 full rounds and then 3 pushups. Nearly 7 rounds! :)

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year 2, week 7, day two


Climbing!

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year 2, week 7, day three

3-3-3-3
Hi Hang Power Clean
5-5-5
Hang clean high pull
WOD: AMRAP 10
200m run
5 chest to bar or 7 pullups

What I completed: I couldn’t do chest to bar’s very much so I ended up doing 7 kipping pullups without a band. I ended up doing 5 full rounds + 2 more pullups.


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year 2, week 7, day four

SWOD: Front Squat
10-10-10
WOD: 3 rounds (13 minute time limit)
10 unbroken push press
15 unbroken wall balls
20 unbroken situps
25 unbroken double unders (or 75 single skips)
*If broken do 5 burpees then continue on

What I completed: I completed the WOD in 9:12

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year 2, week 7, day five

WOD: 7 Rounds
7 Hang Cleans (95lbs)
7 Burpee pullups
30 mountain climbers

What I completed: I finished the wod in 18:13 and used 75lbs in weight.


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Climbing, CrossFit, Daily, FitFluential, Health, paleo, Photos, Workout Schedule

CrossFit Journal Year 2 Week 6

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This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?

Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.

The short:

Monday — CrossFit
Tuesday —  Climbing
Wednesday — CrossFit
Thursday —  Climbing
Friday — rest (I planned on going to XFit but the power was out there!)
Saturday — rest
Sunday — rest

The long:

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year 2, week 6, day one

SWOD:
3 x 10 Front Rack Lunges
What I completed: 55lbs – 60lbs – 65lbs
WOD: AMRAP 15
5 deadlifts
39 double unders
* 30 second rest
What I completed: I ended up doing Rx’ed!! I can’t believe I deadlifted 135lbs, that’s MORE than my body weight!! I also got double unders for the first time. It was Paleo Day 2, so that’s my reasoning behind it all. However I did manage to mangle my elbows in the process. I can’t get all fifty double unders in at once, so I trip over the skipping rope and this is what happens (they’re still bruised): double under wounds

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year 2, week 6, day two

Climbin’ with the ladies for 1.5 hoursdaines jinga75 and me

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year 2, week 6, day three

5 Rounds
3 Hang Power Snatch
6 Hang Power Clean
6 Alternating Split Jerk
What I completed: I used 55lbs for the entire WOD and completed it in 12:55

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year 2, week 6, day four

Climbing for 1.5 hours!


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