My post is a bit late. Usually I post my CrossFit entries on Monday. Busy posting schedule this time!Â
Moses. One year in. Let’s see how I did, shall we?
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day one
25 minutes:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I love sick workouts like this. I love kipping pullups, I kinda don’t mind pushups, situps or squats either. But putting them all together to see how long it takes me to do this crazy WOD.Our warmup was similar and kinda nuts:
2 minute squat hold
15 pullups
2 minute squat hold
15 pushups
2 minute squat hold
15 situps
2 minute squat hold
15 squats
2 minute squat hold
15 pullups
2 minute squat hold
15 pushups
2 minute squat hold
15 situps
2 minute squat hold
15 squats
2 minute squat hold
AGH!!
Day of, and then 6 days later. Gross, I know. Apologies.
We had a 25 minute time limit. I didn’t come close to finishing the workout at all. 100 pullups took most of my time and ended up giving me an ugly blood blister which has yet to go away. I had 29 pushups left to do. My lats were sore for DAYS that I decided to not go much that week at all.
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[older crossfit journal entries]