CrossFit, FitFluential, Fitness, Health, Workout Schedule

My CrossFit Journal (Year 2, week 12)

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Holy quacamole. So many power cleans this week at CrossFit. I ended up getting an unexpected number during those and I hit the 100lb mark! I was pretty surprised and happy about that.

Now, let’s start off with last week’s WOD re-caps.

The short:

Sunday — Rest
Monday — Rest
Tuesday — CrossFit
Wednesday — CrossFit
Thursday — Rest
Friday — CrossFit
Saturday— Rest

The long:

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year 2, week 12, day one

3 rounds:
12 toes to bar
1 minute tuck hold

RX: 30 burpee Muscle Ups
Sc: GI Jane: 100 burpee pullups

I don’t remember the time limit for this, but I ended up doing scaled obviously, and completed 66 burpee pullups.

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 year 2, week 12, day two

Power Cleans
3-3-3-3-3

What I completed:  Yep I completed two more sets than I was “supposed” to. 70lbs – 75lbs – 80lbs – 85lbs – 90lbs – 95lbs – 100lbs 

For time:
100 double unders

21-15-9
Ring Dips
Front Rack Lunge
100 Double Unders

I think we had a 25 min time limit for this. I got to the last round, and did 50 double unders but realized it was slowing me down so I did 250 single skips there after. So… did I complete it? I have no idea.

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 year 2, week 12, day three

Every 30 second for 6 minutes
3 Power Cleans @ 70-75%

-Rest 2 minutes-

“Death by HSPU”
1st minute = 1 HSPU
2nd min = 2 HSPY
If 6rds is not completed finish with 7 burpees every minute until 10th round

I ended up doing burpees on starting the 5th round.

-Rest 2 minutes-

Annie
50-40-30-20-10
Double Unders
Sit Ups

What I completed: I got to the 30’s in the situps. 

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CrossFit, FitFluential, Fitness, Health, Photos

2013 Reebok CrossFit Games – Canada Regional East

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CFGames 2013One of my coaches at the local CrossFit box I go to, was the only female to qualify for the Canada Regional East games in our tri-city area. We were pretty excited about it and a bunch of us drove to Mississauga yesterday to cheer her on in her two of seven WODS she had to complete in the three days of the games.

CAN-EAST-ANDI2

The first event I watched her, she completed 100 wallballs (14lbs), 100 chest to bar, 100 pistols (in the picture below), and 100 one-armed snatches with 50lbs. Andi

She’s an incredible strong, motivated athlete who I look up to at CrossFit.  She was amazing yesterday. I got chills just watching her and my heart was just pumping for her! So strong and I loved every minute of being there.

I can tell just from this 2013 year alone that my love of CrossFit is right up there with climbing and I don’t think I’ll ever get sick of it. Almost two and a half years in and I’m not ready to stop yet.

The two photos above were not taken by me. In fact I grabbed them off her (my coach) FB page. I did manage to take more than a fair share of pictures yesterday, so here they are!

Coach Andi (yellow bra) cheering on another athlete to finish her 21-15-9 deadlifts (205lbs) and 24″ box jumps.

Another heat of women doing the 4 sets of 100 (wallballs, chest to bar, pistols and snatches)
CrossFit Games

Coach Andi owning the 100 chest to bar pull ups.IMG_0021

Who has been following the CrossFit Games? Are you cheering for anyone in particular?

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CrossFit, Daily, Fashion, FitFluential, Fitness, Health, Photos, Running

It never gets easier. You just get better.

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I don’t think my desire of fitness and exercise is particularly a big secret.

ua-iwillTo me, staying fit is an essential part of my lifestyle. This is why I’m involved with the UnderArmour #IWill/#WhatsBeautiful campaign, see my direct Under Armour profile page. I don’t think I can be complete without exercising a few times a week.

This week I received an Under Armour surprise thanks to the #WhatsBeautiful campaign and sponsorship with me being a FitFluential Ambassador. Here I am sporting the tank and the pink sneaks that was sent to me for free. Totally my style, love what they picked!

ua-frontback

Let’s do this ladies. Go after your goals!ua-goafteryourgoals

… and never give up!ua-never-give-up

Take a rest day when needed, and lace up and give’r on the other days. ua-lace-up

As much as I love working out and working on my weaknesses — I course love my rest days like anyone else. Something about a bit of rest makes me feel stronger, faster, and better the next time I do a CrossFit wod, a run, or go for a climb. 

I’m pretty proud to announce that on Wednesday I achieved a 100lb Power Clean at CrossFit and did it three times in a row.100lb powerclean

We were given a 15 minute time limit to do 5 sets of 3. Well, I ended up doing it 7 times because I kept going up in weight, and surprised myself. So now? I have no idea what my PR is, since we ran out of time. I feel like a powerhouse, who never gave up.ua-never-give-up2

Thank you Under Armour, and FitFluential, for allowing me to be part of this motivating worldwide team. uathank-youMy favorite way to work out, as you already probably know is going to CrossFit and bouldering at the local climbing gym. A proper balanced diet, mixed with some candy and McDonalds here and there is how I’m keeping things real. How I keep myself fit, healthy and happy.

Sharing the love with a few of my favorite Under Armour What’s Beautiful Women:

As for my workout goals? I had planned on putting down getting double unders — but I achieved that when I did my paleo challenge in April/May. I’m now up to getting 27 in a row without failing. C’mon 30! But my goal now, is to be the healthiest me I can. To have fun, and enjoy food, friends and fitness. Indulging once in a while never hurt anyone.

I also want to get better at doing pushups with my elbows IN, and off my toes. I’m pretty speedy at doing pushups like this when I have to do a ton of burpees, but doing a few pushups in a row? Hard, even after my 50 day push up challenge.ua-pushups

It never gets easier. You just get better.

How about you guys? Do you work out on a regular basis? Do you CrossFit, or climb or all of the above?

Do you ever make goals for yourself? They can be mental, emotional or physical. 

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