CrossFit Journal Year 2 Week 8

This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?

Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.

The short:

Monday — CrossFit
Tuesday — Bouldering
Wednesday — CrossFit
Thursday — Bouldering
Friday — CrossFit
Saturday — Rest
Sunday — Rest

The long:

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year 2, week 8, day one

SWOD:
Back Squat
7-7-7-7 (@~75%)

WOD:
AMRAP 9
20 Wall Ball (20/16)
20 Russian Twist (20/16)

What I completed: 4 full rounds + 18 wall balls

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year 2, week 8, day two

 

Bouldering!

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year 2, week 8, day three

AMRAP 14
3 Hang Snatch; 105/75lbs
6 OHS; 105/75lbs
30 Double Unders

What I completed: I used 35lbs and completed 5 rounds + 3 OH squats.


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year 2, week 8, day four

Bouldering!


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year 2, week 8, day five

WOD: 4 rounds
10 C2B or 15 jumping pullups
20 KB Ground 2 Overhead; 24/16
30 Box Jumps (24″/20″)
What I completed: I did the 15 jumping pullups for practice, and did 3 full rounds + 7 pullups in my fourth round. For the ground to overhead’s I used 8kg, and box jumps I used the 20″.



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Got some new kicks

Saucony-on-box

I was late on the receiving end of these bright kicks (Virratas by Saucony). I got them in the mail three weeks ago and they’re pretty wild and fun, I gotta say! First off, let me tell you that Saucony sent these Virattas to me, so I could review them as part of a FitFluential Campaign. As always, my reviews are honest and to the point. Let’s get to it shall we?

So now that that’s out of the way I thought it was due for a review of them. How’dya like’m on me?Me-wearing-Saucony

I was hesitant on parting with my beloved Nike Free’s for a few weeks while I tried out this minimalist shoe, but I was eager to try them out since they’re a 0mm heel drop, and I haven’t had much experience with barefoot type of shoes before. They’ve definitely caught my eye since more and more people seem to be wearing minimalist running shoes.

The barefoot running shoe like the Virrata is a natural and versatile way to run. But be careful… Saucony-Virrata-sole

If you’re not used to minimal shoes (and my Nike’s are pretty minimal but not quite as much as the Virratas) you may experience calf pain, or shin splints — especially if you’re a heel striker. Zero drop shoes encourages a midfoot strike, which luckily I already have and didn’t realize until I got a running coach. Hooray midfoot strikers!saucony

The fit of the Virrata is on the narrow side, but I don’t have a super wide/super narrow foot by any means so the overall feeling of the sneakers suit my 8.5 foot a bit narrower than I’m used to, but not uncomfortable.

My Boyfriend runs in the Kinvara’s (red one’s on bottom) that he just bought while down in the states training for his upcoming Ironman Triathlons this year. They’re a very similar shoe to the Virratas. Pretty colorful collection we’ve got going on, eh?sneakersWe’re a shoe-lovin’ fit fam. :)

I’m not a regular runner, I admit. But whenever the feeling strikes (ha!), I like to do my regular 6km run to test them out.Lace-up-SauconyI’ve worn them both outside running and to a number of CrossFit WODs. In fact, when I wore my Nike’s one day and switched immediately over to the Saucony’s, that’s when I noticed the most difference. The Saucony’s were incredibly lighter and airy feeling on my feet. Get this — I felt like I had cushiony socks on, minus the lacing up bit. But it felt pretty great.

Virrata features:

  • 0mm heel drop
  • Seamless fit which limits friction
  • Keeps your feet moving in a natural foot strike

Stretching

What I liked about the Saucony Virratas:

  • The weightless feeling on my feet
  • Didn’t receive any foot fatigue
  • Love the flexible platform
  • Ample cushioning on my feet
  • They run true to size

What I didn’t like:

  • The color scheme which is easily changed from swapping out the laces.

So far, they receive two thumbs up from me!Thanks Saucony, and FitFluential!Happy-Runner

What kind of miles do you put on your sneakers? 

Have you ever worn a minimalist shoe?

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CrossFit Journal Year 2 Week 5

Please scroll to the end of this post to see some amazing climbing pics of my best bud back home!!!

So! My workouts from the week prior goes a little something like this:

The short:

Sunday — rest
Monday — CrossFit

Tuesday — nada
Wednesday — CrossFit
Thursday — zilch
Friday — CrossFit
Saturday — Nada

The long:

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year 2, week 5, day one

3×5 weighted pull ups
WOD: Cindy!! (one of my fav’s)
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
What I completed:
I was 13 squats short of 10 rounds. :)

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year 2, week 5, day two

Ring Dips
Max-Max-Max

WOD:
100 DU’s (or 200 single skips)
30 V Sits
50 Box Jumps on a 20″ box
50 supermans
100 DU’s (or 200 single skips)
70 situps

 What I completed:
I ended up doing the 200 single skips each time. I felt as if I was cheating, but some day I’ll get more than 5 double under’s in a row.
My time for the WOD was 13:44

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year 2, week 5, day three

EMOM (Every Minute On The Minute)
3 power cleans at 75% (I used 75lbs!!!)

WOD:AMRAP 15

15 unbroken KB swings
20 unbroken hollow rocks
Rest 30 seconds

What I completed:
I used 12kg and I completed 8 full rounds. I was 10 hollow rocks short of 9 rounds though. Shoot.

 

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I didn’t go climbing this week. I don’t really know why. Maybe prepping myself to go all out for thirty days coming up? (technically speaking, 28 more days…)

trev dyno

Either way, I have this SICK ass picture of my best friend climbing back home. Two pictures. Isnt’ the photographer the best? Chris Boyd is the photographer’s name. The pic was posted on my buddies FB wall so I stole it for the blog to show you all. Nice hey?

trev boulder

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