Please scroll to the end of this post to see some amazing climbing pics of my best bud back home!!!
So! My workouts from the week prior goes a little something like this:
The short:
Sunday — rest
Monday — CrossFit
Tuesday — nada
Wednesday — CrossFit
Thursday — zilch
Friday — CrossFit
Saturday — Nada
The long:
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year 2, week 5, day one
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
I was 13 squats short of 10 rounds. :)
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year 2, week 5, day two
Ring Dips
Max-Max-Max
WOD:
100 DU’s (or 200 single skips)
30 V Sits
50 Box Jumps on a 20″ box
50 supermans
100 DU’s (or 200 single skips)
70 situps
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year 2, week 5, day three
EMOM (Every Minute On The Minute)
3 power cleans at 75% (I used 75lbs!!!)
WOD:AMRAP 15
15 unbroken KB swings
20 unbroken hollow rocks
Rest 30 seconds
What I completed:
I used 12kg and I completed 8 full rounds. I was 10 hollow rocks short of 9 rounds though. Shoot.
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I didn’t go climbing this week. I don’t really know why. Maybe prepping myself to go all out for thirty days coming up? (technically speaking, 28 more days…)
Either way, I have this SICK ass picture of my best friend climbing back home. Two pictures. Isnt’ the photographer the best? Chris Boyd is the photographer’s name. The pic was posted on my buddies FB wall so I stole it for the blog to show you all. Nice hey?
