week 5 day one

This was the first WOD I did this week. I’ve decided to show you a video of it, Scott from Your Inner Skinny posted it and I loved it so I decided to share it with you all. Cool huh?

Except I did 45lbs not 100lbs. I got to 12 “thrusters” and about to do 12 kips. But only got to 8… in the seven minute allocated time.

AMRAP 7

Basically do as many reps as possible in 7 minutes of the following:
3 Thruster; 100/65lb
3 Chest to bar Pull-ups
6 Thruster; 100/65lb
6 Chest to bar Pull-ups
9 Thruster; 100/65lb
9 Chest to bar Pull-ups
12 Thruster; 100/65lb
12 Chest to bar Pull-ups
15 Thruster; 100/65lb
15 Chest to bar Pull-ups

Again. I used 45lbs not 65lbs for the Rx’ed womens.